IN the most simple and heartfelt way, we propose the following to you .
We propose you take a stand and decide to optimize your health with the following simple and effective suggestions.
1 ) BREATHING
This is a tried and true , easy enough, NO cost method. Watch these three short videos on YouTube, and then start your breathing !
2 ) FOOD
Improve your foods. Everyone knows what to do, just shift into as much Organic and local produce as possible, with emphasis on a variety of vegetables.
3 ) WATER
Get the best water you can. Drink four to eight glasses a day, You can add a small pinch of real salt, a small amount of real honey and a spoon of lemon or lime to enhance and purify the water.
4 ) STAY AWAY FROM EMF
Do the best you can to stay away from electric fields. Especially NO computer or TV or smartphone in the bedroom, and reduce WIFI exposure however possible. This is essential for good health. A prerequisite. Imagine what an optimized citizenry can do!
We ask you to share this health plan with your friends.
May you enjoy GREAT health!