Some of your favorite foods may be ruining your life.  Especially if you have a genetic predisposition toward Arthritis (rheumatoid, psoriatic, osteo-, allergic), Lupus, Fibromylagia, Celiac sprue, Multiple sclerosis, Hashimoto’s,  or any other autoimmune disease or disorder.

To eat or not to eat, that is the question which has become critical to ask for so many of us.

Especially where it concerns diet –> the “ONE SIZE FITS ALL” approach simply does not work.
There will always be different diets which are optimal for some, but not for others.
Similarly, there will never be an ideal weight loss diet that will function as the silver bullet which permanently strips away those excess pounds. It just doesn’t work that way, folks.

In fact, whether it is weight reduction or high energy or vibrant health that one seeks, each individual is constantly challenged to construct their own daily dietary regimen which best fits their body type. Each of us possesses our own unique biochemistry, physiology, genetic blueprint and hardwired predispositions. Likewise, these infinitely unique genotypes and phenotypes, as well as different blood types will produce many and diverse physical expressions known as the human body. In fact, the multitude of combinations and permutations will produce body types which can be labelled according to several different time-tested schools of body T Y P I N G.   Continue reading →