This blog, as you will soon see, is meant to be a bit melodramatic. It is designed to show us all just how difficult it is to break free of those foods and beverages and medicines and drugs which greatly contribute to our ill health.

Truly, it is often the case that those foods which we habitually ingest are the very same ones which bring us much of our pain and discomfort. They are also usually the very last items that we will consider as the source of our physical problems.

Crazy, isn’t it?! But it’s the way this very game is set up.

Our Comfort Foods end up bringing us anything but comfort in the end. And the clinging to them for dear life will often push us into a state of Comfort Food Syndrome.  Continue reading →