The Health Coach performs the following daily practices each and every day.

Some may already do one or two of these, and others may never do them; but be aware that by incorporating them into your morning routine you will feel better and enjoy a heightened wellness. Your constitutional health, particularly, will benefit from these three simple detox practices.

I. Scrape your tongue with a tongue scraper

II. Drink 1/2 to 1 cup of warm water after brushing your teeth

III. Wash your feet, if you don’t take a morning shower

Although they may sound too simple or odd, these three regular habits are essential toward maintaining good health.   Continue reading →