Formulated by the Colon Cleanse Coach
Basic Schedule & Instructions
two level teaspoons of psyllium husk powder and 1/2 teaspoon bentonite clay
mixed together in 16-ounce shaker bottle. Preferably first thing in the morning
and then again two hours before dinner.
(2) Twice a day you will take one Colon Clenz capsule with a full glass of warm
warm water. If too much plain water becomes distasteful, you can always take
these with your favorite herbal tea(s) or add a little of your favorite organic juice(s).
(3) Once a day take one capsule of activated charcoal with a large glass of warm
distilled water at least one hour before breakfast.
The Best Foods to Eat (always organically grown):
Alkaline Forming:
Agave
All fresh fruits
All fresh salad greens and sprouts
All vegetables (raw or cooked)
Apple cider vinegar (raw)
Balsamic Vinegar (non-pasteurized)
Fresh berries
Fresh or dried seasoning herbs
Fresh raw fruit juice
Fresh raw vegetable juice
Garlic
Goat whey* (raw)
Grapefruit
Green foods (spirulina, chlorella)
Herbal teas (caffeine free)
Honey (raw)
Kelp or Dulse
Lemons
Melons
Raw oils: avocado, coconut, flaxseed, olive, sesame, sunflower
Sauerkraut (unsalted)
Sea vegetables (well rinsed)
Tomatoes
Vegetable broth
Vegetable soups
MELONS AND CITRUS have a high, naturally occurring water and sugar content. They are quickly digested and may begin to ferment as they move through the digestive system. It is recommended to either eat them alone, or with other fruit from the same family.
Avocados, coconuts, olive and flaxseed oils all contain adequate amounts of essential fatty acids. Avoid foods cooked in oil, or fried foods while cleansing. Add raw oils to food after cooking.
PROTEINS AND FATS: Protein can be found in all foods except oil, including fruits and vegetables, particularly squash, broccoli, spinach, cauliflower, deep greens, quinoa, millet, soaked nuts and sprouts. By eating a variety of foods, it is easy to consume the needed 20-30 grams of protein per day.
Tips for Best Results
• Drink adequate amounts of water. We recommend approximately 8 ounces of dis- tilled, filtered or spring water for every 10 pounds of body weight per day (and more in warm weather).
• Do not consume salt, soy sauce, liquid aminos or miso while cleansing as salt can harden mucoid plaque and stop cleansing.
• Drink at least 30-40 ounces of fresh vegetable juice and/or Alkalizing Vegetable Mineral Broth per day. Carrot, celery and kale juices are especially beneficial and provide excellent sources of electrolytes.
• Be sure to get sufficient nutrition by eating a variety of the foods listed on page 9.
• Snacks may be consumed 20 minutes before or after an Herb Set. Snacking slows down cleansing.
• Avoid acid forming foods as described on page 15.
• Feel free to add your favorate super green food supplement and/or continue taking your current supplements.
• Avoid taking herbs, supplements, and medications, eating a snack or meal for a minimum of 45 to 60 minutes before and after a cleansing shake.
• Do mild exercise, such as walking, swimming or yoga and your normal daily activities.
• Avoid strenuous activities such running or weight bearing exercises.
• Use a body temperature water enema or colonic, and/or slow down the cleansing process by eat- ing some of the moderate foods as listed on page 9.
• We strongly recommend the use of body temperature water enemas. This is an excellent way to easily and safely rid your body of toxic waste. An enema greatly speeds up toxic elimination and lightens your entire cleansing experience.
