The following 25 fruits consistently rank the lowest on the glycemic index (GI scores are typically per University of Sydney database averages):
- Avocado: GI ~15 (Due to its high healthy fat content, it barely impacts blood sugar)
- Fresh Lemon: GI ~20
- Cherries: GI ~20–22
- Guava: GI ~25
- Grapefruit: GI ~25
- Blackberries: GI ~25
- Raspberries: GI ~25
- Strawberries: GI ~25
- Prunes (Pitted): GI ~29
- Pears: GI ~30
- Dried Apricots: GI ~30
- Fresh Apricots: GI ~34
- Oranges: GI ~35
- Pomegranates: GI ~35
- Plums: GI ~35
- Peaches: GI ~35
- Apples: GI ~36
- Tangerines: GI ~40
- Kiwi: GI ~50
- Blueberries: GI ~53
- Grapes (Red or Green): GI ~53
- Nectarines: GI ~43
- Papaya: GI ~59
- Cantaloupe: GI ~65 (Note: While higher than berries, it falls into the medium-low category)
- Honeydew Melon: GI ~60
GoodRx +9