“There’s only one reason why as we get older, the belly fat stays in place regardless of exercising along with walking and weight training. That reason is insulin spikes. Insulin is being constantly released into our system when we intake sugar which turns off any and all fat-burning. Stop putting SUGAR into your body for awhile and your body will FINALLY start burning glucose (sugar) and once those gllucose or glycogen reserves are used up, your our body can FINALLY begin to burn fat around your liver and midsection. It’s called “autophagy” when your body begins to burn fat and that’s the only way to get rid of that fat around the middle and around your liver.”
