DAY 5 of the Gallbladder & Liver Flush

Excerpt form: Gallbladder Cleanse: An Easy Step-by-Step Guide

Written by Dr. Group, DC

Day 5: The Flush

Diet

On the day of your gallbladder and liver flush (day 5), have a light breakfast with no fat and no protein.

Having a very light lunch with no fat and no protein is permitted but not preferable for a smooth and successful flush.

On day five, you will perform a gallbladder flush. This involves two steps done in the evening before you go to bed.

First, you will consume a mixture of one tablespoon of Epsom salt and eight ounces of warm, purified water around 7 p.m. Drink it quickly and ensure you are near a bathroom as you may experience liquid stool within 20­ minutes.

You will follow this with six ounces of organic cold-pressed extra virgin olive oil between 8:30 p.m. and 9 p.m. You need to try to drink it all. If the taste is too much, try the following tips to make it more palatable:

  • Refrigerate the oil for a few hours.
  • Combine the oil with two tablespoons to one-half cup of freshly squeezed grapefruit, orange, or lemon juice in a jar and shake until mixed.
  • Pour the juice into one cup and the oil in another. Alternate between drinking from the two with a straw.

Getting Ready for Bed

Immediately after you finish drinking the oil, lie down on your right side with your knees pulled up to your stomach. Stay in this position for 30 minutes, then stretch out and try to go to sleep. Any cramping you experience is a positive sign that your body is releasing toxins; walk around for 10 minutes to help it subside. Another common side effect of a gallbladder cleanse is nausea; this is a sign that you may need another cleanse. Allow yourself to vomit if needed.

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