Asanas and Exercises to Activate the Thyroid Gland 1 – 2/9Sarva Hita Asana Extension of the Spine 5 – 6Sarvangasana Shoulderstand 7 – 6Sarvangasana – Variation Shoulderstand – Variation 8 – 11Padma Matsyasana Fish in Lotus 8 – 14Padma Sarvangasana Lotus in Shoulderstand ___ http://www.yogaindailylife.org/system/en/asana-and-exercise-categories-according-to-benefits/asanas-and-exercises-for-the-neck-and-thyroid-gland/asanas-and-exercises-to-activate-the-thyroid-gland